wendy@orlandowomenrunners.com    
Running Buddies - Make a New Friend

Apple iTunes

Hi OWR and Newbies,

I love to run.  I love to run more when I'm with a group.  It makes the run go faster and I actually run faster than my usual pace.  There's nothing better than making friends while getting into shape. 

Running Buddy System:  It is OWR tradition that every runner is paired up with another runner within the group run.  We always start off running the first mile together and then the group starts to run at its own pace.  Having a running buddy promotes safety and is a great way to motivate each other.  Each runner is paired with someone with a similar running pace when possible.  Check out Video

I encourage all of you to not only join OWR but also invite others to join this members operated running group.

Apple iTunes

 

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Fitness Magazine.  OWR very own Alinda Ramos shares her running triumphs - Fitness Magazine