wendy@orlandowomenrunners.com    
Running Buddies - Make a New Friend

Apple iTunes

Hi OWR and Newbies,

I love to run.  I love to run more when I'm with a group.  It makes the run go faster and I actually run faster than my usual pace.  There's nothing better than making friends while getting into shape. 

Running Buddy System:  It is OWR tradition that every runner is paired up with another runner within the group run.  We always start off running the first mile together and then the group starts to run at its own pace.  Having a running buddy promotes safety and is a great way to motivate each other.  Each runner is paired with someone with a similar running pace when possible.  Check out Video

>> Hot News! 7/19  Our own Lisa Baker was featured on Central Florida News 13 with also our own Jackie Fell reporter for Channel 13.  Running safe in Orlando

I encourage all of you to not only join OWR but also invite others to join this members operated running group.

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Runs & News

>> Upcoming Marathons & Races:

7/17 - 7th Annual Moss Park Triathlon
7/24 - Run for Africa 5K
8/06 - Moss Park Forest Running Festival
8/07 - Central Florida Triathlon
8/14 - Ocala Run For Rescues 5K
8/14 - Celebration of Running 5K
8/21 - Fall Triathlon Festival
9/04 - Feel The Heat 5K
9/11 - Golden Ocala 5K/10K
9/11 - Autumn Rock n' Run 5K
9/18 - Parenting Magazine's Run/Walk
9/18 - Mango Triathlon Festival
9/25 - Miracle Miles


Central Florida News 13.  OWR member and reporter for Channel 13, Jackie Fell, interview - Running safe in Orlando


Fitness Magazine 09'.  OWR very own Alinda Ramos shares her running triumphs - Fitness Magazine


Lifestyle Magazine 09'.  Founder Wendy & OWR members getting cheeky - Central Florida / Windermere Lifestyle Magazine


Special Thanks to OWR Ambassadors:

Lisa Baker
Tina Cripps

Special Thanks to OWR Volunteers:

Jean Frank
Angel Stewart
Kelly Thibert
Jessica Vogel
Ali Helme
Jacqueline Fell
Sultana Ali
Erica Cowin
Celia DeAlmeida