|
OWR
Group Run Saturday, August 28, 2010
Lake Eola in Downtown Orlando
It's
Not Too Late to RSVP
for the August 28th Run - Click Here!
Group run for women in Orlando and surrounding areas.
Have fun and get in shape. Meet local women with a
passion for running. Women runners of all types and pace
levels are invited.
>> 35 runners per group run / 50 RSVP max -
RSVP early =)
TIME:
Group Run Start Time at 7:00 am (please arrive by 6:45):
>> 6:45am: Sign In
>> 7:00am: Course Review & Buddy System -
runners are paired up for safety & it's a lot of FUN!
It takes approx. 10 mins to get everyone paired up. Once
we are paired up, we line-up and off we go!!! We cannot
wait or delay runs due to late arrivals.
WHERE:
Lake Eola waterfront
Lake Eola in Downtown Orlando is a fun beautiful course
that runs around the lake.
Directions
and Details on Where We're Meeting. Click
here for driving directions, parking info and where
we're meeting
DISTANCE:
The distance around Lake Eola is 0.84 miles. This
is an ideal place to do laps. The goal is to get
close 5K and 10K distance.
----> 5 laps (4.15 miles)
----> 7 laps (5.81 miles)
Water:
Please make sure to drink plenty of water starting the
day before the run. Water will not be made
available at the run so please be sure to bring a water
for before and after the run =)
Friday
Prep: Everyone
who RSVP's will receive a Reminder & Running Tips email
on Friday for the Saturday group run including
directions and specifics on where we are meeting. We look forward to
seeing everyone at the run!
Weather
Alert: In the event of rain and/or
severe weather, the group run will be cancelled for
safety reasons. A notification will be made on the
website (approx. 1 hr before run). We will also make our
best effort to contact everyone. Rain,
rain, go away... come again some other day! =)
OWR
Waiver: All participants must agree
and sign the OWR liability waiver form -
click here. The waiver form is also available at all
group runs.
MORE POWER
TO YOU:
I’ve been getting a lot of inquiries from women who
are beginners or getting back into running after a
hiatus… I can't stress enough that this group is for
women of all ages and all experience levels. We have
beginners, casual runners, marathoners, and even power
mommies with their kids in jogging strollers. The OWR
group is a great mix and you'll always find good company
to run with!
Come out and have a great time, make new friends,
and be healthy & strong!
See you at the RUN!
~ Wendy & Ann
www.orlandowomenrunners.com
It's
Not Too Late to RSVP
for the August 28th Run - Click Here!
Back to
Schedule
|
